In addition to Rosen Method Bodywork I also offer Rosen Method Movement classes. The classes are an opportunity to become more embodied through movement!
Covid-19 Online Rosen Method Movement Classes:
- Tuesdays & Saturdays at 10am. Please email me at cinnamon@rosenmethod.ca to get the Zoom link and password.
- These classes have a suggested fee of $10/class or whatever fee you feel you can afford in our current circumstances.
- The classes are being adapted to an online format. Usually Rosen Method Movement is taught in an in-person group setting, with occasional partnered work. Due to the current environment and to protect public safety classes will remain online until it is safe to reconvene in groups again.
- Please make sure you have a space of at least 6-10 feet to move about in, have a small pillow and mat nearby as well as a stable chair.
LEARN MORE ABOUT ROSEN METHOD MOVEMENT
About the classes
I usually teach in a series of five to seven classes with a fall, winter and spring session. Each class lasts for one hour and fifteen minutes with a slightly different focus on body structure. There are always five different elements to the class: warm-up, stretch, circle, across the floor and on the floor. Gentle and lively music supports the process.
The package fee for all seven classes is $70.00. Drop-ins are also welcome, the fee is $15/class.
The Saturday classes are being held at the Centre for Spiritual Living, 7621 – 101 Ave, NW, Edmonton, AB. Classes are held in the sanctuary so enter the main doors on 101 Ave. Parking is across the street in a gravel lot west of the centre.
Please bring a mat, small pillow and water bottle with you and wear comfy clothing.
