Former graduate of the University of Regina(1994), Cinnamon Cranston has been in the health and wellness field for 25 years. Cinnamon began her career in health and wellness as a registered massage therapist, graduating from Mount Royal College in Calgary in 1997. She then went on to complete Level One and Two in Reiki in1998.

Along her journey of self discovery, Cinnamon was also a student of St. Stephen’s College at the University of Alberta in the Masters of Theological Studies and Pastoral Counselling  programs and took one year of the Integrative Body Psychotherapy Training.

After deciding to focus on touch work, she eventually found her calling and a deeper level of personal healing with Rosen Method Bodywork in 2008; training with the Rosen Method Cascadia Centre (Rosen Method Institute Canada) graduating in 2012. Cinnamon is a certified Rosen Method Bodywork Practitioner and Rosen Method Movement Teacher as well as a Rosen Method Workshop Teacher.

In 2021, Cinnamon completed her certification in Somatic Resilience and Regulation with Kathy Kain and Stephen Terrell.

Cinnamon is a member in good standing with the Natural Health Practitioners of Canada and the Rosen Institute.

Clinic Hours: Mon. & Tues.:10:30am -5:00pm, Wed: 1:00pm-6:30pm

Email: themindfulbody.cinnamoncranston@gmail.com

Cinnamon Cranston Co-Authored The Best Selling Book:

From Shadows to Light

Have you suffered from a collapse in your mental health, and you feel like no one really understands what you are experiencing?
Do you need inspiration that recovery is possible?

Have you ever wondered if there are any other resources that could aid you in navigating your mental health challenges from shadows to light that could compliment medications and traditional therapy?
Are you a caregiver or a professional who supports people who struggle with their mental health, and would like to know more about a mind-body-emotions-spirit approach to helping someone rediscover momentum in their life?
You are in the right place. 

From Shadows to Light is a compilation of the voices of 11 co-authors who courageously share their own mental health journeys, challenging stigma by speaking out.

Each author shares about their personal initiation of mental health challenges, the lessons they learned, and alternative approaches to recovery and maintaining their well-being.

Come join us through the visionary pages of From Shadows to Light, where you will be taken through topics such as nutrition and brain-gut health, trauma and PTSD recovery, workplace psychological safety, mental health advocacy and the wisdom of a multidisciplinary “whole human” approach to mental wellness that considers the mind, body, emotions and spirit of the individual.

All 12 co-authors currently live in Alberta, Canada, and are advocating for systemic reforms in mental health care in Canada and beyond.

· Christina Bjorndal
· Mike & Lisa Adams
· Kimmy Krochak
· Cinnamon Cranston
· Cindy Klamn-Conway
· Vireo Karvonen
· Marilyn Brighteyes
· Katrina Breau
· Ruthann Weeks
· And Compiler, Olivia Kachman

The royalties of our book benefit Canadian Mental Health Association, Alberta Division so that important mental health services like the Crisis Line are accessible 24/7 for those who need to talk.


Listen to the Podcast here:



Hello! I am very excited to share that my Podcast Series From Shadows to Light was just released!
The title of my interview was called “Lionheart”

You can find my interview on the featured page https://getyouvisible.com/podcast/lionheart/ in the new release section. It can also be found in the library archives at https://getyouvisible.com/podcast/ondemand/. Keep an eye on this section as there will be more interviews in the coming weeks here with the co-authors in my book From Shadows to Light.

I am honoured to be a guest on a show powered by a network that has many features; which includes A FREE On-Demand Library featuring over 650 podcasts featuring personal and professional development experts!

PLUS my interview will be made available on the 4 top podcast directories in the world – including iTunes, Googleplay Music, Stitcher & blubrry, just search “Get You Visible”


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